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So for a few hours why are you acting like this is your last supper? We are a group of Yoga professionals having trained in various forms of Yoga like Iyengar Yoga, Power Yoga, Vinyasa Yoga, Ashtanga Yoga, Hatha Yoga, Clinical yoga from the reputed yoga institutes in the country. Yoga Alliance is an international organization that sets the benchmark for yoga instructors and yoga schools around the world. A Yoga Alliance certification is globally recognized and allows you to work as a yoga instructor anywhere around the world. At Yoga Capital, we value your participation. Located near the sacred River Ganga, Aatm Yogashala is a registered yoga school in Rishikesh. We'll offer you a FREE taxi transfer from Dehradun Airport to Aatm Yogashala. Feel free to engage, ask questions, and become an integral part of this inspiring community as we journey together along the path of self-discovery and growth. So Hatha Yoga is a very good place to start on the path of yoga.

What is Yoga Alliance Certification? Level 2 - 300-Hour Training: You need to complete a 200 hours yoga teacher training course from a Yoga Alliance certified school as a prerequisite to enrol for 300 hours yoga teacher training course. Here at the Vinyasa Yogashala, we follow the traditional practice of Hatha Yoga, going hand in hand with the modern yoga style, Vinyasa Flow Yoga, for the practitioner to understand the balancing of the energy, synchronization, and movement from one Asana to another. This blend of traditional and modern yoga helps deepen the practice at a gross and subtle level. 5. Professional development: Completing a 200-hour yoga teacher training program can be a valuable addition to your resume and can open up new career opportunities in the fitness and wellness industry. There are many potential benefits to completing a 200 hour yoga teacher training program. Our gurus, staff and management provide you with a safe and inclusive environment to start your transformative yoga journey! You will get the most favorable environment here. You will spark your senses by visiting this magical place. The mere mastering of postures is no objective in itself, though mastering various postures certainly strengthens the power of will and concentration and the habit of not paying too much attention to the information input by the senses.

On the other hand you will notice a deep and positive change in your lifestyle, your peace of mind, and spiritual wellbeing, through discipline of body, breath, emotions, mind and spirit. Bhavani Hope started her spiritual quest at age 14, when she became self-aware. Thank Goddess because Bhavani was wearing only one shoe, had lost her backpack and was only wondering the parking lot for 15 minutes before reunion. Bhavani has also been dedicated to EDM since she was a teen, sneaking out of her parent’s house, borrowing the car before she had her license to check out the early warehouse raves. Yoga Capital provided me with a holistic experience. The yoga teacher training program at Yoga Capital was transformative. From the Beginners Course to the Master Level Yoga Courses and from the yoga rejuvenated program to the daily yoga classes; you will get a lot to explore and experience at our yoga school. I will name just a few which are in my experience. It will just take more time for digestion, when time is not something you can spare.

It is true it can be difficult to be practiced in some circumstances but we try and try until it becomes in our habit . At Aatm Yogashala, you not only explore the true meaning of yoga but also explore the true meaning of yourself. As it was said before, the word hatha is a compound of the words ha and tha meaning sun and moon, referring to prana and apana. That energy is certainly needed on the further steps of Hatha Yoga that ultimately may lead to samadhi. Time to create even more energy moving the neck, fingers, wrists shoulders arms, spine twists, quads knees ankles… The busy lifestyle, working by staying or sitting for a long period is becoming the reason for back and spine issues. Sitting on the knees it is said to have even a better impact, but that I would use after eating, to settle down for a few minutes.